Quiz: Is Your Gut in Good Shape?

1. How often do you have a bowel movement?

a) Daily or almost daily

b) Every other day

c) Less than three times a week

2. Do you experience bloating or discomfort after meals?

a) Rarely or never

b) Occasionally

c) Often

3. How would you describe your energy levels throughout the day?

a) High and consistent

b) Average, with occasional dips

c) Low and sluggish

4. How often do you consume high-fibre foods (e.g., fruits, vegetables, whole grains)?

a) Daily

b) A few times a week

c) Rarely

5. Do you regularly eat probiotic-rich foods (e.g., yogurt, kimchi, sauerkraut)?

a) Yes, regularly

b) Occasionally

c) No, almost never

6. How much water do you drink daily?

a) 6-8 glasses or more

b) 3-5 glasses

c) Less than 3 glasses

7. Do you frequently feel stressed?

a) Rarely

b) Sometimes

c) Often

8. How often do you take antibiotics or other medications?

a) Rarely or only when necessary

b) Occasionally

c) Frequently

9. Do you eat processed or sugary foods?

a) Rarely or in moderation

b) Occasionally

c) Frequently

10. How would you rate the quality of your sleep?

a) Excellent and restorative

b) Average

c) Poor or restless

Results

Mostly A's:

Your gut is likely in great shape! Keep up your healthy habits and continue to prioritise gut-friendly foods and hydration.

Mostly B's:

Your gut health is average, but there's room for improvement. Focus on adding more fibre, probiotics, and water to your diet while managing stress.

Mostly C's:

Your gut may need some attention. Consider adopting a gut-friendly diet, reducing stress, and consulting a healthcare provider if you have ongoing issues.

1. How often do you have a bowel movement?

2. Do you experience bloating or discomfort after meals?

3. How would you describe your energy levels throughout the day?

4. How often do you consume high-fibre foods (e.g., fruits, vegetables, whole grains)?

5. Do you regularly eat probiotic-rich foods (e.g., yogurt, kimchi, sauerkraut)?

6. How much water do you drink daily?

7. Do you frequently feel stressed?

8. How often do you take antibiotics or other medications?

9. Do you eat processed or sugary foods?

10. How would you rate the quality of your sleep?

Results

Mostly A's:

Mostly B's:

Mostly C's:

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